Today when walking to work I picked up a fruit smoothie titled 'Good Morning' and vaguely wondered, as i sucked the deep purple mixture of mango, blueberries, banana, orange juice & Good Morning Booster, just what its nutritional information would be. As with all the new 'fresh food eateries they don�t have to supply you with the nutritional information on the packaging but i did check on their website (www.crussh.com) and found that it was listed there.. Oh the horror!! I was getting the small and it was a whopping 308 Kcal. That�s the same as a massive salad i usually get from EAT (www.eat.co.uk).

Its amazing as I know that it was going to be loaded with sugar but didn�t realise the extent of the damage. Need to buy yogurt and berries to get my usual breakfast routine back in place.

Yes I know I�m getting quite focused (and yes that�s the word I’m using) but it seems to me the only way to loose weight is to eat less Kcal than I utilise.

Again i'm at work with not much to do.. sigh..